Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
Easter / Spring Yoga
Thematic yoga stories about friendship and farm animals for your mini yogis (2 - 4)? for your little yogis (5 - 10) for your teens and pre-teens (10+) Find below nice little scripts to plan some family yoga or kids yoga and grab your animal poses and respirations here.
Why yoga for kids?
I truly believe yoga for kids can help them build their physical, social and emotional skills and prepare them to become more balanced and resilient people, as well as kinder and happier adults.