Why happygomotion?
I believe in empowering people with their physical and mental fitness through yoga and mindfulness.
I have been practicing yoga and meditation since over 15 years, first to deal with back pain and a high-paced stressful work environment.
Yoga became my life anchor and later on a new profession. Since then, I have continuously deepened my knowledge and practice, in particular accompanying working women with high stress-loads since 2019 in one-to-one or offering kids yoga & mindfulness classes since 2021.
Why trusting me ?
I am practicing yoga and meditation since over 15 years, first to deal with back pain and a high-paced stressful work environment.
Since then, I have continuously deepened my knowledge and practice.
2019: 200-hour Yoga Teacher Training (Dubai, UAE)
2021: 95-hour Kids Yoga and Mindfulness Teacher Training (Dubai, UAE)
2022: Workplace Mindfulness Facilitator Training (Online, USA)
2023: Pre- and Post-Natal Yoga Training, De Gasquet Method (Paris, France)
Since 2019, I have led successful classes:
Private Yoga classes for hard-working professionals.
Mindfulness discovery series for professionals in transition.
Kids Yoga and mindfulness group classes, from age 3 to 10 (using compelling story-telling).
Let me help you in your journey
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Looking for inspiration?
Check my Instagram for short tips and some fun
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Interested by some free resources?
I am posting some free resources to help you develop your practice and/ or support you when sharing you with kids.
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Wanting more support?
I have also a blog where I share longer post on yoga, mindfulness, teaching in particular.
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Need to relax?
I have also recorded some free meditations in French and English in Insight Timer.