Free resources
Enjoy below some free resources I created to enhance your own practice, share the joy of yoga and mindfulness with your kids or help you spread yoga as a teacher or an educator. Find free printable and ideas to support your journey and build your physical, mental and emotional toolbox to thrive in the world.
Please mention my name and do not use them to sell or as a marketing support.
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Farm yoga
3 yoga sequences incl. poses, breathing and activities: 2-4, 5-10 and 10+.
With free digital yoga cards to play along. Great for Spring, farm, animal or Easter themed kids yoga.
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March gratitude Journal
Journal everyday about the things that made you happy or smile, enjoy the mindful activities.
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Colour by Number Printable
Colour the squares by number and discover a partner yoga pose as a pixel art.
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February Gratitude Journal
29 days of daily affirmation, gratitude practice and doodle prompt to embrace the day and yourself. Free printable.
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Dino Yoga for 3 - 5 year olds
Ready to embark on a journey into dino-land? Follow along the video and grab your dino yoga printable set.
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Daily Yoga Affirmation Card
Get one month of daily inspiration with our 30 digital yoga cards with affirmation, pose and asana names ready to print.
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New Year’s Time Capsule
New Year’s Eve activity to share with your family and friends to reflect on the past year and to enter the new year on the best intentions.