Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
5 tips to practice yoga with kids: #1
How to do yoga with your kids ? 5 tips to practice yoga with kids at home or on the road. Tip 1: make it fun. Family yoga ideas based on age and ability.
Why yoga for kids?
I truly believe yoga for kids can help them build their physical, social and emotional skills and prepare them to become more balanced and resilient people, as well as kinder and happier adults.