Blog on yoga and mindfulness
Read about kids yoga and mindfulness, starting a family yoga practice, infusing mindfulness into your day and parenting, and my journey to empower my own yoga, breathwork, mindfulness practice.
I believe in sharing and empowering people, parent, kids with their own physical, emotional and mental health, for a better, more balanced and kinder future.
Ideas for home-made kids yoga props
Home-made kids yoga props are wonderful tools to: boost up your yoga class, use your creativity, integrate as a mindful activity, practice recycling and use what you have at home, … Below some nice ideas for breathing, mindfulness and yoga props …
How to teach breathing to kids
Taking 4 deep breaths can bring many benefits to kids and help them regulate better and decrease their stress level. Yet, at home or at school, we barely kids how to breathe. Saying "calm down and breathe" is not enough if kids are not taught how to do it. Breathing techniques should be adapted to kids age and capabilities.